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All Mushrooms Are Magic!

Mushrooms have been a staple in cuisine for centuries; however, they not only add a delicious flavor to our meals but also offer a wealth of health benefits.  Mushrooms can help support a healthy lifestyle.

Health Benefits

Immune System Support

Mushrooms contain beta-glucans, complex sugars that help stimulate the immune system and activate white blood cells to fight bacteria and viruses. Additionally, some types of mushrooms contain polysaccharides and ergothioneine, which are potent antioxidants. These antioxidants help protect cells and tissues from oxidative stress and inflammation caused by free radicals.

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Good for the Heart

Mushrooms are a low-calorie food rich in fiber, vitamins, and minerals, which play a significant role in maintaining cardiovascular health. Naturally low in sodium and high in potassium, eating mushrooms can help contribute to lowering blood pressure, which is essential to keeping the heart in good condition.

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Brain Boosters

Mushrooms with their natural compounds have been found to help boost memory and protect the brain from cognitive diseases like Alzheimer's or dementia. They have compounds like ergothioneine and polysaccharides that can help promote nerve growth and improve neuronal communication.

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There are countless varieties of mushrooms to choose from, each offering unique flavors and benefits. From the popular oyster mushroom to the flavorful shiitake, and the superfood lion's mane, there's a fungi fit for everyone's palate and health needs.

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So consider adding a little mushroom magic to your diet – sprinkle them on your salad, pasta, or stir-fry or create a healthy veggie-infused soup. You'll be sure to reap the many health benefits they offer.

Take a Closer Look

mushroom health benefits chart

Essential Vitamins & Minerals

mushrooms and spices to make a delicious drink
B Vitamins

B1, B2, B3, B5:

These are essential for so many bodily functions. They are used by your body to turn food into energy. They help keep your nervous system, digestive system, and skin healthy. And work as antioxidants, fighting damaging particles in the body known as free radicals.

Copper

is an essential nutrient for the body. Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption.

Vitamin D

shiitake left out in the sun can accumulate Vitamin D. It is a fat-soluble vitamin to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.

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